Weigh In record (no journal entry) for 28 October 2021
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100.4 kg
Lost so far: 18 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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747 kcal
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Fat: 34.00g | Prot: 80.94g | Carbs: 39.11g.
Lunch: Corn Oil, Grilled Chicken (Skin Not Eaten), Tomato and Onion, بسلة بسلة بالجزر مطبوخة. Snacks/Other: Nescafe Classic, Nescafe Classic, Tea Unsweetened, Nescafe Classic, Tea Unsweetened, Tea Unsweetened, Nescafe Classic. more...
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Losing 0.1 kg a Week
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amrammawi's Weight History
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