Weigh In record (no journal entry) for 28 October 2021
|
60.9 kg
Lost so far: 25.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
921 kcal
|
Fat: 8.75g | Prot: 21.43g | Carbs: 197.25g.
Breakfast: Café. Lunch: Schweppes Ginger Ale , Plátano, Tortillas de Maíz, Espaguetis con Salsa de Tomate sin Carne. Dinner: Palomitas de Maíz, Higos, Coca-Cola Coca-Cola. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladixcroix's Weight History
|