lavalleali7's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

68 kg Lost so far: 28 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

449 kcal

Fat: 17.51g | Prot: 39.41g | Carbs: 30.23g. Breakfast: Manzana Verde, Herbalife Batido Frutilla, Herbalife PDM. Lunch: Lider Palta Hass, Espinacas, Super Cerdo Pulpa Paleta, Tomates. more...

1856 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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lavalleali7's Journal, 28 Oct 21

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lavalleali7's Weight History