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lavalleali7
Journal
28 Oct 21
lavalleali7's Journal, 28 Oct 21
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Weigh In record (no journal entry) for 28 October 2021
68 kg
Lost so far:
28 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2021:
449 kcal
Fat: 17.51g | Prot: 39.41g | Carbs: 30.23g.
Breakfast:
Manzana Verde, Herbalife Batido Frutilla, Herbalife PDM.
Lunch:
Lider Palta Hass, Espinacas, Super Cerdo Pulpa Paleta, Tomates.
more...
1856 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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lavalleali7's Weight History
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