Weigh In record (no journal entry) for 28 October 2021
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112 kg
Lost so far: 36.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1649 kcal
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Fat: 50.37g | Prot: 153.13g | Carbs: 143.83g.
Breakfast: Optimum Nutrition Whey Protein, Banana, Nestlé Aveia em Flocos. Lunch: Legumes Cozidos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Macarrão Fresco (Cozido). Dinner: Manteiga (com Sal), Pão de Milho (Receita Caseira), Danone Iogurte Yopro. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce, Optimum Nutrition Whey Protein. more...
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3904 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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danilocaritanni's Weight History
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