Weigh In record (no journal entry) for 28 October 2021
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2021:
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790 kcal
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Fat: 19.74g | Prot: 31.31g | Carbs: 124.56g.
Breakfast: Kopi, Selai Kacang, Roti Panggang. Lunch: Kurma, Melon, Salad Selada dengan Berbagai Macam Sayuran, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Buah Kiwi, Kue Bolu. more...
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ristina2115's Weight History
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