Weigh In record (no journal entry) for 29 October 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1156 kcal
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Fat: 33.92g | Prot: 34.56g | Carbs: 189.02g.
Breakfast: Quaker Instant Oatmeal, Pisang, HiLo Choco Hazelnut. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Gula Pasir, Garam, Jagung Manis Kuning, Daun Bawang, Sosis Ayam, Buncis, Wortel, Bawang Bombay, Kubis, Telur, Putih Telur. Snacks/Other: Safiya Chia Seed, Kopi Luwak Luwak White Koffie Less Sugar, Sari Roti Roti Tawar Gandum (1), Yakult Yakult. more...
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1970 kcal
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Exercise:
Stair Climber (Stepper) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RED_dahLIA's Weight History
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