Weigh In record (no journal entry) for 28 October 2021
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102.8 kg
Lost so far: 5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1769 kcal
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Fat: 49.20g | Prot: 58.58g | Carbs: 270.31g.
Breakfast: Dardanel Kaşarlı Salamlı Sandviç. Lunch: Kaşarlı Tost. Snacks/Other: Mandalina, Kırmızı Lezzetli Elma, Ay Çöreği, Galete. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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