Weigh In record (no journal entry) for 29 October 2021
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1457 kcal
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Fat: 58.92g | Prot: 78.82g | Carbs: 154.02g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih. Lunch: Tempe Bacem, Nasi Putih. Dinner: Telur Puyuh, Hati Ayam, Tempe Bacem, Nasi Putih. Snacks/Other: Es Teh, Chicken Nugget. more...
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Losing 0.0 kg a Week
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