Weigh In record (no journal entry) for 29 October 2021
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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928 kcal
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Fat: 29.17g | Prot: 65.78g | Carbs: 112.23g.
Lunch: Pepaya, Tahu. Dinner: Bubuk Protein. more...
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Losing 0.3 kg a Week
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Andri Lando's Weight History
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