Weigh In record (no journal entry) for 28 October 2021
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96.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1044 kcal
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Fat: 28.39g | Prot: 44.30g | Carbs: 157.73g.
Breakfast: Queijo Branco, Wickbold Pão Integral, Café com Leite e Açúcar, Vigor Iogurte Natural Desnatado (170g). Lunch: Coblens Ovos de Codorna em Conserva, Purê de Mandioquinha, Arroz Branco (Cozido), Tomate Recheado, Salada de Folhas, Taeq Mini Cenoura, Camil Feijão Carioca Temperado Cozido. Dinner: Sopa de Legumes. more...
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Losing 0.9 kg a Week
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Rita Dario's Weight History
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