Weigh In record (no journal entry) for 29 October 2021
|
46.2 kg
Lost so far: 10 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1474 kcal
|
Fat: 116.49g | Prot: 50.64g | Carbs: 70.31g.
Breakfast: 洋蔥, 煎雞蛋, Costco 肉桂粉, 咖啡, 老船長 鱈魚肝. Lunch: 旭家 蒟蒻河粉, 洋蔥, 龜甲萬 龜甲萬料亭和露（柴魚）, 綠辣椒, 有皮雞翼（烘烤）, 煎雞蛋, 五花肉, 雅方 火腿丁混合蔬菜, 花椰菜, 紅蘿蔔, 杏鲍菇, 壽滿趣 冷壓初榨酪梨油. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|