Weigh In record (no journal entry) for 29 October 2021
|
116 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1886 kcal
|
Fat: 54.21g | Prot: 77.04g | Carbs: 286.17g.
Breakfast: Solomon Blue White Flakes, Plantains, Nestle Milo. Lunch: Cassava , Fish. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Magnum Almond, C2 Lemon Green Tea, Egg (Whole), Fanta Vietnam Fanta, Gloria Jeans Cappuccino (Regular). more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kazukuru89's Weight History
|