Weigh In record (no journal entry) for 29 October 2021
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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399 kcal
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Fat: 21.48g | Prot: 29.02g | Carbs: 21.49g.
Lunch: Куырдак. more...
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steady weight
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nadeka2009's Weight History
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