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kristiyanclub
Journal
29 Oct 21
kristiyanclub's Journal, 29 Oct 21
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Weigh In record (no journal entry) for 29 October 2021
84 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2021:
1175 kcal
Fat: 47.01g | Prot: 86.57g | Carbs: 98.72g.
Breakfast:
Kaki Ayam.
Lunch:
Tempe Goreng, Hati Ayam, Nasi Putih.
Snacks/Other:
Mr. Bread Roti Manis Coklat, Khong Guan Saltcheese Crackers Biscuits, Jeruk Nipis, Air.
more...
2323 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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kristiyanclub's Weight History
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