kristiyanclub's Journal, 29 Oct 21

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Weigh In record (no journal entry) for 29 October 2021

84 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

1175 kcal

Fat: 47.01g | Prot: 86.57g | Carbs: 98.72g. Breakfast: Kaki Ayam. Lunch: Tempe Goreng, Hati Ayam, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Coklat, Khong Guan Saltcheese Crackers Biscuits, Jeruk Nipis, Air. more...

2323 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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kristiyanclub's Journal, 29 Oct 21

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kristiyanclub's Weight History