Weigh In record (no journal entry) for 29 October 2021
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1003 kcal
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Fat: 41.21g | Prot: 55.78g | Carbs: 124.74g.
Breakfast: Telur Goreng tanpa Lemak, Sari Roti Roti Gandum. Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Telur, Buncis, Kentang Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Cireng, Buah Anggur, Sidomuncul Kunyit Asam, Tempe Mendoan. more...
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Losing 0.5 kg a Week
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lisa restu's Weight History
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