Weigh In record (no journal entry) for 29 October 2021
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67.5 kg
Lost so far: 7 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1535 kcal
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Fat: 67.47g | Prot: 88.30g | Carbs: 142.27g.
Lunch: 煮熟白蘿蔔（西方白蘿蔔）, 油飯, 水餃, 滷雞腿, 滷蛋, 炒豆芽. Dinner: 荷包蛋, 烤魚, 中華 超嫩豆腐, 炒雞蛋, 炒紅蘿蔔, 炒豆芽, 糙米飯, 白飯. Snacks/Other: 林鳳營 林鳳營高品質鮮乳, 統一 統一麵包巧克力捲, Pizza Hut 披薩. more...
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Losing 0.8 kg a Week
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suhhy0428's Weight History
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