Weigh In record (no journal entry) for 29 October 2021
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53 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1482 kcal
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Fat: 58.24g | Prot: 62.17g | Carbs: 179.71g.
Breakfast: Sambal Goreng, Sania Minyak Goreng, Ikan Lele, Nasi Putih. Lunch: Cimory Yogurt Drink Blueberry , Bakso Daging Sapi, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: ABC Saus Sambal , Mayones, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Ikan Lele, Sunpride Banana. more...
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1314 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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debby meidiana's Weight History
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