Weigh In record (no journal entry) for 29 October 2021
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119.8 kg
Lost so far: 10.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1214 kcal
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Fat: 76.05g | Prot: 47.02g | Carbs: 88.90g.
Lunch: Aldi Rösti Ecken, Rosenkohl, Hackfleisch (70% mager / 30% Fett). more...
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Losing 0.4 kg a Week
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