Weigh In record (no journal entry) for 29 October 2021
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110.1 kg
Lost so far: 43.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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381 kcal
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Fat: 6.89g | Prot: 55.78g | Carbs: 22.57g.
Breakfast: 豬肉, 米飯, 牛腱. Dinner: 雞胸肉, 宗家府 泡菜, 椰菜, 煮熟的雞蛋白. more...
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Losing 1.1 kg a Week
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