Weigh In record (no journal entry) for 28 October 2021
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81.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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948 kcal
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Fat: 76.69g | Prot: 57.96g | Carbs: 9.73g.
Breakfast: Café, Sabor da Terra Semente de Chia, Nestlé Creme de Leite, Sadia Mussarela, Omelete. Lunch: Azeite de Oliva, Manteiga (com Sal), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Bife de Carne de Vaca. more...
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Losing 0.2 kg a Week
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s.s.ferreira's Weight History
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