Weigh In record (no journal entry) for 29 October 2021
|
55.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
884 kcal
|
Fat: 33.02g | Prot: 38.05g | Carbs: 106.89g.
Breakfast: Pepaya. Lunch: Del Monte Sardines Saus Cabe, Margarin, Mayones, Indomilk Susu SKM, Kraft Singles, Telur Dadar atau Telur Orak-Arik, Kubis, Roti Panggang Putih, Sari Roti Roti Tawar (2). Dinner: Jambu Kristal, Nasi Putih, Wortel Dimasak, Perkedel Kentang. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|