Weigh In record (no journal entry) for 29 October 2021
|
107.3 kg
Lost so far: 23.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1526 kcal
|
Fat: 116.85g | Prot: 82.30g | Carbs: 34.05g.
Breakfast: Чай, Сливочное Масло, Сыр, Сало, Огурец (с Кожурой), Капуста Тушеная, Запеченная или Жаренная Рыба. Lunch: Сало, Говядина Тушеная, Капуста Тушеная. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vlad Beck's Weight History
|