Weigh In record (no journal entry) for 29 October 2021
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97.6 kg
Lost so far: 18.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2058 kcal
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Fat: 46.56g | Prot: 246.84g | Carbs: 149.26g.
Breakfast: Blueberries , Jungle Oats, Egg White , Woolworths Liquid Egg Whites. Lunch: Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten), Apples , Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Woolworths Sun-Dried Tomato & Pecorino Pasta Sauce, Chicken Breast (Skin Not Eaten), Fresh Pasta (Cooked) . more...
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Losing 5.6 kg a Week
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Justin02's Weight History
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