Weigh In record (no journal entry) for 29 October 2021
|
50.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1493 kcal
|
Fat: 59.86g | Prot: 73.82g | Carbs: 175.89g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Rasa Coklat. Lunch: Sambal Goreng, Telur Ceplok, Bayam Dimasak (dari Segar), Nasi Putih, Tempe, Jagung Rebus. Dinner: Bakso Daging Sapi, Sambal Goreng, Bango Kecap Manis, Kaldu Ayam, BonCabe Boncabe. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Prime Bread Roti Isi Krim Coklat (50g). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ina rista's Weight History
|