Weigh In record (no journal entry) for 29 October 2021
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59.3 kg
Lost so far: 14.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1205 kcal
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Fat: 44.03g | Prot: 101.13g | Carbs: 108.01g.
Breakfast: 果貿吳媽家 高麗菜鮮蝦水餃, 水煮蛋. Lunch: 檸檬汁, 胡荽葉, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 玉米筍, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 好菇道 美白菇, 好菇道 鴻喜菇, 家樂福 100%鮮乳原味優格, 雞胸肉, 咖喱粉. Dinner: 清蒸鱸魚, 空心菜, 白飯, 酸菜, 雞胗, 鴨腸, 豆干, 雞心, 全家 麻油拌麵線. Snacks/Other: 吉蒸牧場 透明鮮乳, 蘋果（去皮）, 德瑞森 益生菌（原味）, Zespri 黃金奇異果, 梨, 柚子, 黑咖啡. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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