Weigh In record (no journal entry) for 29 October 2021
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1458 kcal
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Fat: 24.28g | Prot: 52.37g | Carbs: 226.10g.
Breakfast: Kaffee mit Milch, Berchtesgadener Land Fit Milch, Rosinen, Apfel, Kölln Haferflocken. Lunch: Bäcker Bachmeier Laugenbrezen, Kartoffelsuppe. Dinner: Blumenkohl. Snacks/Other: Beck's Bier (500ml), Kaffee mit Milch, Rosinenbrötchen. more...
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1948 kcal
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Exercise:
Moosenalm-Mordaualm - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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