Weigh In record (no journal entry) for 28 October 2021
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143.5 kg
Lost so far: 45.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1523 kcal
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Fat: 77.05g | Prot: 113.35g | Carbs: 99.62g.
Breakfast: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Lunch: Frigo Natural String Cheese Part Skim. Dinner: Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Califa Farms Oat Milk . more...
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Losing 1.6 kg a Week
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