selvi eldiana putri's Journal, 18 Apr 20

Weigh In record (no journal entry) for 18 April 2020

62 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2020:

478 kcal

Fat: 18.42g | Prot: 11.86g | Carbs: 69.82g. Breakfast: Papaya. Lunch: Sari Roti Roti Sandwich Isi Krim Kacang, Papaya. more...

1624 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...


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selvi eldiana putri's Weight History