Weigh In record (no journal entry) for 29 October 2021
|
50.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1234 kcal
|
Fat: 64.25g | Prot: 37.82g | Carbs: 152.45g.
Breakfast: Зеленый Чай, Славянка Конфета Золотой Степ, Вода. Lunch: Пастила, Зеленый Чай, Суши Шоп Ролл Запеченный с Лососем, Роллы Филадельфия. Dinner: Ростик'c - KFC Наггетсы, Ростик'c - KFC Картофель Фри Малый, Кофе Латте. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rkby rkby's Weight History
|