Weigh In record (no journal entry) for 29 October 2021
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1262 kcal
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Fat: 33.35g | Prot: 197.19g | Carbs: 37.52g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Camarão Cozido. Snacks/Other: Grenade Carb Killa Cookie Dough. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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