Weigh In record (no journal entry) for 29 October 2021
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125.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1504 kcal
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Fat: 50.74g | Prot: 56.10g | Carbs: 204.09g.
Breakfast: Realforno Fior di Zucchero, Caffè Espresso, Banana, Milbona Yogurt Greco. Lunch: Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Barilla Penne Rigate. Dinner: Freshona Contorno Grigliato, Uovo all'occhio di Bue. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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