Weigh In record (no journal entry) for 29 October 2021
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53 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1199 kcal
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Fat: 26.51g | Prot: 58.82g | Carbs: 184.11g.
Breakfast: Granola Addict Regular Rolled Oat, Ceres Meses, Entrasol Quickstart with Chia Seeds, Sunpride Banana, Promina Puffs Blueberry. Lunch: Cap Cay Kuah, Uleg Sambal Ijo, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Asin. Dinner: Safiya Chia Seed, Ultra Milk Susu UHT Full Cream (200ml), Sunpride Banana, Ubi Bakar Cilembu. Snacks/Other: Ubi Ungu Rebus, Edamame. more...
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steady weight
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azizah hakim's Weight History
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