Weigh In record (no journal entry) for 29 October 2021
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94.6 kg
Lost so far: 8.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1585 kcal
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Fat: 34.11g | Prot: 33.61g | Carbs: 188.34g.
Breakfast: REWE Bio Marmelade , Margarine, Dinkelbrot. Lunch: Yufka. Dinner: Nuss-Nougat Creme Vegan, Margarine, Dinkelbrot. Snacks/Other: Migros Klopfer, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Pfanner Eistee, Pfanner Eistee. more...
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Losing 2.8 kg a Week
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Juliane.Schw.'s Weight History
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