Weigh In record (no journal entry) for 29 October 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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3014 kcal
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Fat: 83.88g | Prot: 187.75g | Carbs: 356.87g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Hofburger Cremi Meersalz, Milbona Schnittlauch Gartenfrisch, Almare Thunfisch Filets in Eigenem Saft und Aufguss, Gut & Günstig Basmati Reis, Freshona Festtagsgemüse. Dinner: Saint Albray Klosterkäse, Lidl Kornachter, Aldi Spitzpaprika, Milbona Bio Organic Soja Drink. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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