Weigh In record (no journal entry) for 29 October 2021
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1089 kcal
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Fat: 35.81g | Prot: 55.60g | Carbs: 133.70g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Rigoni di Asiago Marmellata di Albicocche, Caffè (dalla Moca), Vital Soia Drink. Lunch: Mela, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Frittura di Pesce. Dinner: Granarolo Parmigiano Reggiano DOP, Sugo di Pomodoro, La Molisana Pasta Integrale, Pane Integrale. more...
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Losing 0.1 kg a Week
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10Silvia's Weight History
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