Weigh In record (no journal entry) for 29 October 2021
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92.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1514 kcal
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Fat: 63.24g | Prot: 68.74g | Carbs: 182.54g.
Breakfast: الزبيب, شوفان, الموز. Lunch: العدس المطبوخ. Dinner: فول سوداني, العدس المطبوخ. more...
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Losing 0.7 kg a Week
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mohamedoo9's Weight History
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