Weigh In record (no journal entry) for 29 October 2021
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82.4 kg
Lost so far: 1.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1245 kcal
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Fat: 46.44g | Prot: 101.91g | Carbs: 102.43g.
Breakfast: Bagel with Cream Cheese, Trader Joe's Multigrain O's Cereal. Lunch: Spanish Rice, Perdue 93/7 Lean Ground Turkey. Dinner: Grilled Chicken, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Quest Tortilla Style Protein Chips Loaded Taco. more...
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Losing 7.0 kg a Week
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estanton100's Weight History
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