Weigh In record (no journal entry) for 29 October 2021
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54.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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559 kcal
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Fat: 19.68g | Prot: 28.72g | Carbs: 67.01g.
Breakfast: Salutem Crisp Bread Beterraba, Nestlé Cheerios Aveia, Activia Iogurte Natural. Lunch: Milka Milka Moments, Ameixas, Continente Pepino com Especiarias em Vinagre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Esparguete (Cozido), Pescanova Fishburgers de Salmão. more...
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Gaining 1.1 kg a Week
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