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Eilen ollu kiireinen päivä 😅
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2924 kcal
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Fat: 58.04g | Prot: 194.10g | Carbs: 379.06g.
Breakfast: Nalle Rouhea Ruishiutale, Gaam Whey, Elixi Pellavansiemenet, Kotimaista Kaurahiutale. Lunch: Rainbow Ohuet Vihreät Pavut, Goodlife Milky Cookie Dough, X-Tra Tortilla Wraps, Kotimaista Broilerin Jauheliha. Dinner: Salliselta Rusina, Porkkanat, Naapurin Maalaiskana Kanan Rintafilee Yrttiöljy, Myllyn Paras Irtonainen Kaura+Riisi. Snacks/Other: Gaam Whey, Amona Makeuttamaton Maapähkinävoi, Nalle Ohrahiutale, Rainbow Sulatejuustoviipaleet 6%, Vaasan Ruispalat Ohut Herkku, X-Tra Edam Viipaleet 16%, Vaasan Täysjyvän Taika Ruis 100%. more...
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Losing 3.5 kg a Week
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Santtu21's Weight History
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