Weigh In record (no journal entry) for 29 October 2021
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63.1 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1469 kcal
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Fat: 45.65g | Prot: 128.52g | Carbs: 145.69g.
Breakfast: Lacta Chocolate Ao Leite , Pullman Pão de Forma, Growth Supplements Whey Concentrado, Molico Leite Desnatado, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Whey Protein Concentrado 80%, Banana Prata, Aveia em Flocos, Ovo. Lunch: Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Maçã, Chuchu, Abobrinha Italiana, Peito de Frango. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Whey Protein Concentrado 80%, Banana Prata, Aveia em Flocos, Ovo. more...
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Losing 0.4 kg a Week
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isabelaeccard's Weight History
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