Weigh In record (no journal entry) for 29 October 2021
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68.3 kg
Lost so far: 2.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1563 kcal
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Fat: 60.14g | Prot: 61.06g | Carbs: 209.26g.
Breakfast: Coffee with Sugar, Chocolate Cake (with Chocolate Frosting), Tamale with Chicken. Lunch: Great Value Aceite de Oliva Extra Virgen, Country Crock Mantequilla , Tomatoes, Mozzarella Cheese, San Jacinto Requesón , Kirkland Signature Ajo Picado, Marketside Palitos de Apio Orgánico, Onions , Zoodles, Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas), Cauliflower Rice, Isadora Frijoles Enteros Negros, Member's Mark Aderezo Cesar, Carrots, HEB Espinacas, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Starbucks Green Tea Cream Frappuccino (Grande). more...
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1768 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 19 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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CharliexsA's Weight History
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