Weigh In record (no journal entry) for 29 October 2021
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80.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1992 kcal
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Fat: 62.68g | Prot: 138.60g | Carbs: 235.91g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Mandarinas, Manzana. Lunch: Swan Jamón de Pavo, Huevo Frito sin Grasa, Huevo Revuelto, Papaya, Manzana, Tortillas de Maíz. Dinner: Pechuga de Pollo Hervida, Queso Panela, Ocean Spray Arándanos Deshidratados, Mafer Cacahuate Tostado sin Aceite, Mangos, Lechuga, Tomates, Manzana. Snacks/Other: Mandarinas, Manzana, Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate . more...
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Losing 2.8 kg a Week
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PanchoPacman's Weight History
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