Weigh In record (no journal entry) for 29 October 2021
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73.3 kg
Lost so far: 56.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1177 kcal
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Fat: 43.77g | Prot: 77.59g | Carbs: 121.25g.
Breakfast: Kiwi, Itambé Iogurte Desnatado Zero Lactose, Max Titanium 100% Whey Morango. Lunch: Carne de Vaca Moída, Repolho Refogado, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ervilhas (Congelado), Almôndegas de Carne de Vaca. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Quaker Aveia em Flocos, Bananas, Italac Leite Semidesnatado Zero Lactose. more...
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Losing 1.4 kg a Week
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Jaqueline Rates's Weight History
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