ciptanti's Journal, 29 Oct 21

ciptanti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 October 2021

62.1 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

996 kcal

Fat: 27.78g | Prot: 79.51g | Carbs: 101.12g. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Indomaret Pisang Ambon. more...

1801 kcal

Exercise: Bike Machine (Cycling) - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ciptanti's Weight History

View Complete History

ciptanti's Journal, 29 Oct 21

Submit a Comment

ciptanti's Weight History