Weigh In record (no journal entry) for 29 October 2021
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58 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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968 kcal
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Fat: 30.49g | Prot: 38.54g | Carbs: 135.19g.
Breakfast: Pecel, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Beras, Sidomuncul Susu Jahe, Kerupuk Makanan Ringan, Kopi Luwak White Koffie Original. more...
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Gaining 1.2 kg a Week
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