Weigh In record (no journal entry) for 29 October 2021
|
64.0 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1091 kcal
|
Fat: 40.76g | Prot: 44.65g | Carbs: 139.96g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chobani Flip Coffee Brownie Bliss. Dinner: Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Queso & Chips (Side), Moe's Southwest Grill Flour Tortilla Homewrecker Burrito - Chicken (Junior). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|