Weigh In record (no journal entry) for 29 October 2021
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59.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1942 kcal
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Fat: 81.74g | Prot: 137.78g | Carbs: 175.26g.
Breakfast: Fortune Minyak Goreng, Urap, Tempe, Alpukat, Apel Fuji. Lunch: Tahu Goreng, Salak, Sari Roti Chiffon Cokelat , Pangsit Goreng, Sohun, Bakso Ayam. Dinner: Fortune Minyak Goreng Sawit, Telur, Tempe, Sawi Dimasak (dari Segar), Kari Ayam, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Snacks/Other: Evolene Whey Protein Coklat. more...
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Losing 2.8 kg a Week
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Asia Permata's Weight History
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