Weigh In record (no journal entry) for 29 October 2021
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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436 kcal
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Fat: 9.77g | Prot: 37.67g | Carbs: 50.16g.
Lunch: Banana Prata, Perdigão Empanado de Frango à Parmegiana, Arroz Integral (Longo, Cozido), Brócolis. Snacks/Other: Nutrex Muscle Infusion (35g), Frigor Hans Salsicha Viena. more...
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Losing 4.2 kg a Week
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