Weigh In record (no journal entry) for 29 October 2021
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1367 kcal
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Fat: 61.05g | Prot: 48.37g | Carbs: 158.49g.
Breakfast: Rumah Makan Sederhana Semur Jengkol, Tumis Buncis, Wortel Dimasak, Nescafe Classic, Tropicana Slim Sweetener Classic, Nasi Uduk, Semur Telur, Salak, Finna Kerupuk Rasa Bawang. Lunch: Kue Keju, Sinti Bumbu Pecel, Finna Kerupuk Rasa Bawang. Dinner: Finna Kerupuk Rasa Bawang, Tumis Buncis, Nasi Uduk, Ikan Asin, Ikan Tongkol Goreng. more...
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Gaining 0.2 kg a Week
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Dila2404's Weight History
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