Weigh In record (no journal entry) for 29 October 2021
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74.8 kg
Lost so far: 1.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1987 kcal
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Fat: 80.80g | Prot: 111.07g | Carbs: 202.67g.
Breakfast: Italac Leite em Pó Integral, Café. Lunch: Pronto Light Carne de Soja Moída, Arroz Branco, Cuscuz (Cozido), Camil Feijão Carioca, Salada Verde Mista, Peixe Panado Frito, Laranjas. Dinner: Pepsi Pepsi, Burger King Batata Frita (Pequena), Burger King Whopper. more...
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Losing 1.1 kg a Week
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Maria Albany's Weight History
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